Habit Smasher E-book

HABIT SMASHER

In 1903, the American Journal of Psychology defined a “habit” as “…a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience.” In other words, it’s something we do because we’ve always done it.

What you can Expect in Habit Smasher E-Book

How Bad Are Bad Habits?

Bad Habits Can Create:

Low self-esteem, low self-respect, and a poor self-image

Impaired physical health, sometimes to extreme levels

Substantial weight fluctuation

Lethargy

Insomnia or irregular sleep patterns

Social anxiety

Panic attacks

Depression

Impaired judgment

Breaking Bad Habits Will Change Your Life

Bad Habits That Are Affecting Your Life:

Smoking

Too much sugar

TV

Junk Food

Negativity

Alcohol

Social Media

Breaking Bad Habits

Try willpower first

Take a 30-Day Challenge

Set a Start Date

Make it Measurable

Go Cold Turkey

Look Where You Are At Right Now

Baby Steps

Find Your Trigger

Substitute

Write Things Down

Keep In Mind You’ll Have Bad Days

Make It Public

Be Accountable

Ask for Help